What
two things in a person’s diet do you recommend people change right away for
optimal health?
Pink Salt, instead of the
adulterated white salt; and use food as vitamins.
Do
you think organic is a better choice than regular fresh fruit and vegetables?
Yes, but not easy or cheap - growing
your own and farmer's markets when possible.
Vegan is a sticking point. It
means no leather, or silk, or any bug type dyes...total lack of animal. No
Fur. Vegetarian developed different
labels like lacto Ovo for egg and dairy but meatless. Plants are important and
quality food is important.
Balancing protein is possible
with Vegetarianism, but takes combining some plant based proteins for the full
spectrum of Amino Acids. Quality Food,
because you are worth it...and that means good cuts of meat, if that's what you
want. Fresh fruits and vegetables
instead of processed canned vegetables (not referring to home canned items).
You
mention pink Himalayan salt in your book, why is it better than normal table
salt?
From all I have read and I
continue to read, the raw salt is absorbed by our cells. The white salt is
reportedly heated to 2500 degrees, and it restructures the crystals. I do know that chips and barbeque sauce
swells me up and pink salt sheds water from me.
Also, it occurred to me that we
all have an electrical frequency?
right? And Salt increases the
flow of electricity? right? (the potato
light bulb science project) So a properly
salty body should conduct it's electrical frequency better, cells should fire
better and expel toxins better...and Chakras are also an electrical frequency
therapy/ discipline. We need salt our
brains are floating in a salty water and we cry and sweat salt.
The extra minerals in the pink
salt seem to make varying differences in each individual, depending on mineral
needs. Kinda like a tune up or an oil change and of course good water to
flush. You can bathe with it too.....the
body will absorb some. Cuts will heal, bug
bites, less itchy.
List
the foods you recommend people add to their diet to fight viruses.
Basil is antiviral
Oregano is antiviral
Clove Oil fights germs and virus.
Other beneficial foods include:
Kim Chi, Cabbage, Brussel sprouts, carrots...Onions and Garlic for those that
can eat them. There's always personal
preferences and restrictions. But variety of color and flavor is important, and
rethinking why we eat...it's not an olympic event, will help guide the foods we
eat. Do you want health or disease?
Cinnamon Sticks boiling on the
stove, makes a great tea...and the house smells good. Use food grade Cinnamon sticks, and not
Christmas junk. It's also a good sugar buster.
Fighting Disease with Whole Food Nutrition
My Journey Fighting HIV with Whole Food Nutrition, Herbs and Spices
By S. Diane Barry
Book Description:
I was diagnosed with HIV in January 2005.
Over twelve years later, I’m healthy and doing well.
I don’t have AIDS. My numbers are great.
I did this without prescription medications.
How?
By fighting HIV with whole food nutrition, herbs, spices, and healthy lifestyle choices.
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Excerpt:
There are many alternative
therapies. I believe that food is the best medicine. Nothing outrageous but a
healthy diet of fresh foods, full of nutrition, is a good start.
Herbs and spices
offer medicinal qualities that science seeks to replicate and reproduce. I
believe in Mother Nature and choose the most natural options I can afford. Many
will argue about the cost of health foods, but I will argue about the cost of
health care -a cost I do not have! I
often have to remind myself I am HIV positive. I am undoubtedly healthier than most of the
people I know. I take no prescription medications other than an occasional
muscle relaxer for neck pain. I even
rely on a capsaicin or cayenne rub for topical use instead of taking a pill. I
only use the medication as a last resort.
Prevention vs. cure
is an excellent battle plan if you’re serious about living healthy.
There are many
other things that may contribute to my body holding this virus at bay. I am not
a cigarette smoker. I am a Vegetarian. I
never was a clean freak, so I don’t use noxious chemicals to clean and
pesticides are not my style.
About the Author:
It's 2017 and 12 years after my HIV diagnosis I am still healthy and on no prescription meds for HIV.
I wrote Fighting Disease with Whole Food Nutrition to start a discussion about healthy choices that save lives. Because no one seems to care about that. Not the doctors or specialists, or anyone I tried to contact to expand on why I am so healthy despite being HIV positive.
The answer is food. Real food. Not processed, microwaved, filled with preservatives and chemically created vitamins food. Real, whole, fresh food.
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